Saturday, February 2, 2013

Fitness test 2

I really wanted to post my fitness test results from the Insanity work out. These are my comparisons from day 1 to day 15
1.  Switch Kicks 62/75 (I'm not sure if they count every single kick in the video or not, I count right then left as one, not right one, left two, right three, etc...not sure if that makes sense)
2.  Power Jacks 48/56
3.  Power Knees 74/91
4.  Power Jumps 26/37
5.  Globe Jumps 10/12
6.  Suicide Jumps 12/13
7.  Push-up Jacks 7/15
8.  Low Plank Oblique 30/49
I am SO pleased...the biggest result I could tell his my cardio endurance. (I've also lost a combined several inches all over my body)

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