I really wanted to post my fitness test results from the Insanity work out. These are my comparisons from day 1 to day 15
1. Switch Kicks 62/75 (I'm not sure if they count every single kick in the video or not, I count right then left as one, not right one, left two, right three, etc...not sure if that makes sense)
2. Power Jacks 48/56
3. Power Knees 74/91
4. Power Jumps 26/37
5. Globe Jumps 10/12
6. Suicide Jumps 12/13
7. Push-up Jacks 7/15
8. Low Plank Oblique 30/49
I am SO pleased...the biggest result I could tell his my cardio endurance. (I've also lost a combined several inches all over my body)
No comments:
Post a Comment